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Barry Connolly (ANutr), DrivePerformanceNutrition 🧪 What Are Supplements? Supplements are products designed to support or enhance your diet—usually in the form of powders, capsules, tablets,

Barry Connolly (ANutr), DrivePerformanceNutrition Long-distance cycling isn’t just about having strong legs—it’s about having a full tank. Whether you’re out for a 3-hour spin or

Barry Connolly (ANutr), DrivePerformanceNutrition Cycling is a demanding endurance sport that requires sustained energy, efficient recovery, and strategic fueling. Whether you’re a weekend warrior or

Our new start/finish location for 2025 will be Russborough House. Russborough sits in the heart of the panoramic West Wicklow landscape. We have new routes

Your bike has been out of sight – and probably out of mind  for the last few months, so what should you look out for before

Marine LENEHAN, Sports Nutritionist, Massage Therapist & Yoga Teacher It is an important goal for athletes of any level to provide their bodies with enough

Marine LENEHAN, Sports Nutritionist, Massage Therapist & Yoga Teacher When it comes to nutrition, it is hard to know which road to follow. There is

Marine LENEHAN, Sports Nutritionist, Massage Therapist & Yoga Teacher The goal of drinking during exercise is to prevent excessive dehydration and changes in electrolyte balance.

Thanks to our friends at Cycle Superstore for these top tips for keeping your bike clean and fast The simple act of keeping your bike

Thanks to our friends at Cycle Superstore for these saddle bag essentials. Before you embark on your biking adventure, let’s make sure you’ve got your

Thanks to our friends at Cycle Superstore for these top tips on preparing and participating in a sportive. Train Consistently Having a solid training plan